Stress Management Miami

Stress Management

Start Therapy for Stress Relief in Miami, FL, With Us Here

Are you sometimes feeling overwhelmed and feeling that everything is weighing you down?

You feel life is passing by too fast, and you think less patiently and feel unhappy, even lonely.

You are experiencing stress!

The truth is that stress is a health epidemic of the times we live in and a prevailing health condition.

So if you are experiencing the symptoms mentioned above, you are not alone. When you stress, it is a natural response placing your body into a Flight or Flight mode.

Still, with lives becoming so busy and loaded with events, your stress can become a problem.

When you experience stress for a long time, it becomes chronic, leading to anxiety and depression.

For this reason, it helps to find someone like Marriage Counseling of Miami to help with stress management.

"Building a business for decades and suddenly losing it stressed me. I had to start looking for work again and start over with my life. It left me anxious,, and my wife recommended I go for stress management counseling. Since I have been to a counselor they helped me to work through my anxiety to work in my new job and care for my family."

- Neil Rourke (Miami)

Do You Relate To These Symptoms?

The symptoms of stress vary and are the same as anxiety to depression. But there is one main difference.

With an anxiety disorder, your stress happens when you respond to a recognizable threat.

While anxiety might not have a specific trigger, stress happens when your stress hormones respond to a situation or an event.

Eventually, the hormonal balance in your body results in physical and psychological problems.

Here are some examples:

Your chest feels like a brick is lying on it, and your heart rate increases.
Your body pains with tension in the muscles, and you have headaches.
You grind your teeth and have shortness of breath to dizziness.
Your mind keeps running, and you feel angry, moody, unhappy, or irritable.
Weight loss or gain with sleeping patterns changing, and you feel lonely.

Coping With High Levels of Stress

Yes, we all live in a fast-paced world and face high demands for personal and professional lives.

So, can you live stress-free? Realistically, you will experience stress occasionally, but it should not be part of your daily life.

Hence, if your stress has become unmanageable and impacts your life, never hesitate to get stress management in Miami.

Get Help For Your Stress Today
Suppose you experience continuous stress and find it difficult to get out of it daily. The first step is to reach out to one of our caring therapists at Marriage Counseling of Miami.

The next step is to start working with one of our stress management therapists and get relief from your stress symptoms.

Not many people are able to say they have never been stressed at some point in their life, and for many, stress can be unbearable. If the levels of stress are high enough and continue for long periods, they can lead to physical and mental health issues, research has shown high levels of stress are linked to:

Insomnia
Alcohol or Self-medicating with drugs
A change in mental health
Decreased enjoyment and productivity at work
Less intimacy
Migraines and headaches
Chronic pain, strokes and Heart attacks
Anger issues and Depression/ Anxiety
Less enjoyment with social activities

Many of the above can decrease when the situation that causes the stress is resolved, yet there is a good chance stress can become serious if they continue, and you would require treatment from mental health professionals, therapists or a doctor.

Next: Work & Career Counseling